Category Archive

Below you'll find a list of all posts that have been categorized as “Hug Therapy”

Hug Therapy Book Reveal

Dr. Stone September 14, 2019 21 Day Hugging Journey, Hug Therapy Leave a Comment

“Words can’t express how excited I am to be looking at my first ever box of “Hug Therapy” book. Lots of exciting stuff coming out for the release Sept 15. Stay posted. Big, big hugs.” – The Hug Doctor Take some time today to SLOW DOWN. Appreciate those moments with your friends and your family. Have longer hugs. Consider going …

Hug Therapy – New Book Coming Soon!

Dr. Stone September 4, 2019 21 Day Hugging Journey, Hug Therapy Leave a Comment

Hug Therapy My book is coming out with Mango Publishing on September 15th and I couldn’t be more excited. After years of preparation, Hug Therapy is ready. It unpacks the power of hugs which is something we often take for granted. You might give a quick hug and then you’re out. I challenge you to slow down, have longer …

An Attitude Of Gratitude

Dr. Stone August 21, 2019 21 Day Hugging Journey, Hug Therapy Leave a Comment

Having an attitude of gratitude makes a profound difference. I would even go so far as to say the difference between living a miserable or “hum drum” life and a brilliant or deeply valued life. Gratitude is something that grows from mindfulness We as humans have a tendency to look at what is wrong in any given situation. This is …



    
        
         The Hug Doctor 
    

    
        https://youtu.be/QrtMP-92YIA
        
    

    
        4 months ago
        
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         The Hug Doctor 
    

    
        DON’T Regret MOM  (Written Oct 21st, 2017)



“Getting closer to mom is going to look different for each of us.  The point is you can only get closer to her today and I say that because we don’t know if you will be around tomorrow or she will be around tomorrow.  And that’s why I say to get started with your 21-day hugging journey today within the next 21-hours.  



If it comes up to you that you aren’t as close to your mom as you want to be - you are the only one who can change that.  Planning it may be on day 1 saying to her "I am going on a 21 day journey because I want to get closer to you; this is a hugging journey about getting closer to you.  Can we plan some special things over the 3 weeks to spend time together?"  I am reading this book and it is talking to me about living how tomorrow isn’t promised. This is one example of how to really throw yourself into your life.  



Now you may thinking of various objections, like my mom lives in Iceland or I work 80 hours a week.  That is all relevant and at the same time that’s where you start to plan how can you make this work - because you are way too powerful to let the relationship with your mom slip away day after day, and don’t fool yourself and think that it’s not hurting your quality of life. 



Note 2020:  You can get closer to mom and get closure even if you have lost your mother.  This is one of the many options to explore on a 21-day hugging journey in which you journal to her each day.  Journaling is a very powerful therapeutic tool and just one of which is explored in the book HUG THERAPY.  Check it out to learn more about the power of 21-day hugging journeys.  



I hope everyone has a blessed and beautiful mother’s day.  Thanks to all the mom’s out there that make the world begin for each of us and go round so much better more peacefully and last but not least full of positive hugging energies 🤗
        
    

    
        4 months ago
        
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         The Hug Doctor 
    

    
        Diplo & Marcus Mumford on new collaboration “Lay Your Head on Me”, a world hug!!!



Music video: https://youtu.be/k8w0mEfx91k

Interview: https://www.msn.com/en-us/news/politics/first-look-at-major-lazer-and-marcus-mumfords-lay-your-head-on-me-video/vi-BB132rGF
        
    

     Diplo, Marcus Mumford on new collaboration “Lay Your Head on Me”
    Musical trio Major Lazer, led by producer and DJ Diplo, collaborated with Marcus Mumford of Mumford and Sons for the first time on the new song “Lay Your Head on Me.” The accompanying video features performers from 28 countries, all shot at home over the last month. Anthony Mason speaks with Dip...

    

    
        5 months ago
        
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