Below you'll find a list of all posts that have been categorized as “21 Day Hugging Journey”
“Words can’t express how excited I am to be looking at my first ever box of “Hug Therapy” book. Lots of exciting stuff coming out for the release Sept 15. Stay posted. Big, big hugs.” – The Hug Doctor Take some time today to SLOW DOWN. Appreciate those moments with your friends and your family. Have longer hugs. Consider going …
Hug Therapy My book is coming out with Mango Publishing on September 15th and I couldn’t be more excited. After years of preparation, Hug Therapy is ready. It unpacks the power of hugs which is something we often take for granted. You might give a quick hug and then you’re out. I challenge you to slow down, have longer …
Having an attitude of gratitude makes a profound difference. I would even go so far as to say the difference between living a miserable or “hum drum” life and a brilliant or deeply valued life. Gratitude is something that grows from mindfulness We as humans have a tendency to look at what is wrong in any given situation. This is …
Click to listen to my podcast interview with Jennifer Hurvist. Being on Jennifer’s podcast and in her space was such a joy. She is truly the “space of a hug” and I am honored that she has taken on the 21-day hugging journey with the daily self-hug of yoga and excited to see where she takes it! She always …
When all is said and done, we have this moment and only this moment. On one hand, we know this is true; but on the other hand, we live as if we have an endless supply of moments that will never run out. The challenge is to believe it deep inside and to be aware of as many of our …
